Looking for a
​TEAM-CBT Therapist ONLINE?

I offer video therapy (and phone therapy) for people from all over Europe. As a professional life coach trained in TEAM-CBT Therapy I use the TEAM-CBT approach to treat depression, anxiety, low self esteem, habits,  addictions and relationship issues.
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​I find TEAM-CBT to be a beautiful framework for therapy as it brings both relief and understanding of the suffering experienced. It's a warm, playful, innovative and powerful framework that brings insights that last.

Not yet familiar with TEAM-CBT?
TEAM stands for: Testing, Empathy, Agenda Setting and Methods". Through (T)esting, we assess your symptoms and feelings before and after each session in order to measure progress. The next step is providing (E)mpathy. In order for you to feel fully understood and listened to, you'll always be given as much time and space in each session to share what's on your heart. Through (A)genda setting or (A)ssessment of resistance we bring to light to the resistance many of us feel in the face of change. Some people find that there are even some advantages to their symptoms, that they might protect them from being hurt or making mistakes. Paradoxically, this new insight often paves the way for the change we are longing for. 

In the part called (M)ethods, we use a combination of several powerful cognitive behavioural methods among many other tools from different schools of therapy, to bring understanding and relief of suffering.
Malena Förnes - Certified TEAM-CBT Therapist
​& Strategic Intervention Coach*

What do others say?

"The TEAM-CBT method and Malena as a therapist is a great combination which has helped me in such a beautiful way. Through TEAM-CBT I've increased my love and empathy for myself and I've gained a deeper understanding of why I act and react certain ways. I've also got simple tools to work on myself. I experienced the TEAM-CBT method as kind and empathic, but yet powerful. It really brings results if one is ready to open up and dare a bit. "

"To open up around Malena was easy. She is warm, empathic and showed great respect for me and what I shared. She is there both in the hard and the happy moments. I experience her as very competent and I was surprised over and over again how she always was able to show the way, when I got stuck". - Emelie, 35

HOW DOES IT WORK?

We start with a free 30 min phone consultation. If we decide to work together, we book a first 2,5 hour session (1.500 SEK) to start with. By doing double or even triple sessions at a time, we get faster results in shorter amount of time. I offer both video therapy or phone therapy and/or a combination of both as it suits you. Most of my clients stick with the longer sessions, but some prefer to proceed with shorter sessions, either 60 min (690 SEK) or 90 min (1.035 SEK).

Either way you are most welcome to contact me for a free consultation and find out more and to see if TEAM-CBT is something for you. I look forward to speaking to you!

*Please note that as a TEAM-CBT Therapist and a Coach, I do not diagnose or prescribe medications, I only offer therapy. If you experience more complex issues or have suicidal urges - please contact a local professional.

More about TEAM-CBT

What is TEAM-CBT?
http://www.feelinggoodinstitute.com/feeling-good-institute/what-is-team-therapy/

TEAM-CBT vs KBT
https://feelinggood.com/team-vs-cbt/

"Feeling good" PODCAST about TEAM-CBT Therapy by David Burns
https://itunes.apple.com/us/podcast/feeling-good-podcast/id1171155453?mt=2
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